New DVD released just in time for Christmas!
New Body In Unity DVD release Finally, what we’ve all been looking for and what you’ve been asking for! Our friends at BodyInUnity have recently released their first 75min Christian Yoga dvd. Having viewed it for the first time this evening, I must say that I am very impressed with the quality of content and production. I was delighted to accept invitation and play a small supporting role as this dear friend and I share vision for Christ-centered living and fitness. I would be honored to connect you with this excellent and informative product for the suggested donation of...
Read MoreSpring Class Schedule
Keep Calm and Carry On All of us at ALIGN intend to as we continue with classes March – April. Join us this Tuesday as we start our next set of Orlando ALIGN Fitness classes. Fitness classes from a biblical foundation to ALIGN body, mind and soul for holistic wellness and worship Class packs are available at a discount again: $10 for one, 6 classes for $55, or 8 classes for $70 (expiration May 1). We look forward to seeing...
Read MoreFlorida Women’s Retreat
Year 2 at the Florida UMC Women’s Retreat was a blast and a half! All the ladies in attendance were amazing. Weekend One we got into a room twice as big as last year and filled up both mat & chair classes with maximum capacity! Weekend Two was just as delightfully well-received and they were an overwhelmingly fun group as we played and challenged ourselves with some interesting and surprising poses. What a fun environment these ladies created with thier youthful spirits, warmness to new things, and delight in our Redeemer and friend, the Prince of Peace. Here are a few pics that...
Read MoreSome like it hot
ALIGN likes it hot, but just how hot? Did you know “Bikram Yoga” is a minimum 105F degrees and about 40% humidity? That Baptiste recommends room temp be set at 95F? We at ALIGN love deepening the fullness of breath and the activity it brings to the body. In encouraging this, we believe that warmth builds from within and the outer environment should support that. With the warmth of your breath and movement of our collective bodies we enjoy a temp increasing to 80F. Seems a little cool in perspective doesn’t...
Read MoreOur New Location
@St. Paul’s Presbyterian Church Now in your community, ALIGN Fitness classes have established a Tuesday evening class with the courtesy of the folks at St. Paul’s Church in North College Park. All are welcome to this, our first class location. Come be part of the enthusiastic formation our Orlando community of holistic wellness with our fitness classes for body, mind and soul. Our classes encourage ALIGNing the body in form, centering the mind in peace, and soul ever filling with Christ. In what ways can you see ALIGN working into your weekly spiritual and physical...
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