Some like it hot
ALIGN likes it hot, but just how hot? Did you know “Bikram Yoga” is a minimum 105F degrees and about 40% humidity? That Baptiste recommends room temp be set at 95F? We at ALIGN love deepening the fullness of breath and the activity it brings to the body. In encouraging this, we believe that warmth builds from within and the outer environment should support that. With the warmth of your breath and movement of our collective bodies we enjoy a temp increasing to 80F. Seems a little cool in perspective doesn’t...
Read MoreThe Beginning of Orlando ALIGN
Orlando ALIGN waits in the wing, preparing to step into the Orlando scene As the founder of Saffron&Crimson settles into our new home town, buzz has begun for when and where our reemerging ALIGN fitness classes will meet. Please be praying for us as we make contacts with potential hosts and community partners during September. We look to God for wisdom to make decisions that will glorify Him and connections that neither compromise God’s truth nor alienate unnecessarily. Thank you to all past participants for the confidence you have brought us with your ever encouraging words,...
Read MoreCultivate the Conversation
Find what works for you After introductions at an ALIGN fitness classes the first thing you will hear is, “Find what works for you.” We celebrate the creativity of the Lord through the value of our created individuality. Even beyond our personal uniqueness we commune in a playfulness and exploration of the unique of challenges faced daily, hourly and minute by minute. Those at ALIGN fitness classes encourage each other to challenge our minds and bodies, because without challenge, we cannot experience the bounty of growth. Within challenge lies the possibilities. As we begin listening to...
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