Water of Life
“I will pour water on the thirsty land, and streams on the dry ground; I will pour my Spirit upon your offspring, and my blessing on your descendants.” Water of Life Florida is surrounded by it. Just this weekend I know some of your families have been swimming in it. We often hear it recommended that we drink 8 glasses of it daily. 50-70% our body is composed of it. You know what I’m talking about don’t you? WATER. Lately though, I’ve been getting pretty sick of drinking just water to get all I know my body needs. But so many popular options are saturated with sugar, corn...
Read MoreIntense Green Smoothie – Recipe
Yummy Green Smoothies! Over the last few years I have been spotted around town, on a mountain, in class, or in my kitchen consuming a drink that has drawn more than a few odd stares. What’s making them so perplexed? That would be the beautiful bright grass green (or deep mucky color blueberry variation) of my Intense Green Smoothies. I’ve been touting the benefits of green smoothies during each encounter and assure others of their flavorfulness… in a great way! It amuses me to no end to watch people try them for the first time. Their doubting faces scrunch up as the...
Read MoreBody-mind connection
“Keeping your body running the way it was supposed to can be enormously effective in lifting your spirits.” ~ Thomas Kinkade
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