Water of Life

Posted by on Jul 23, 2012 in Health & Wellness | 0 comments

“I will pour water on the thirsty land, and streams on the dry ground;
I will pour my Spirit upon your offspring, and my blessing on your descendants.”

 

Water of Life

Florida is surrounded by it. Just this weekend I know some of your families have been swimming in it. We often hear it recommended that we drink 8 glasses of it daily. 50-70% our body is composed of it. You know what I’m talking about don’t you? WATER.

Lately though, I’ve been getting pretty sick of drinking just water to get all I know my body needs. But so many popular options are saturated with sugar, corn syrup, chemicals and or other filler calories that just don’t make my body happy. So I’ve had to get a little creative.

I’m a big fan of mixed drinks. Now, I know what you are thinking. Yes, I like those on occasion too – haha! BUT, the mixed drink I’m referring to is mixing a little juice with water. I’ve seen a lot of my “mom-friends” mix this up for their kids: half apple, half water. So I figured why can’t I do it as well? The combo gracing my glass at the moment is a large glass of water, with less than an inch of 100% grape juice and a touch of orange. What’s your favorite go-to hydrating combo?

Here is an informative bit on water for me and you: http://youtu.be/goBmkTL6rzc

Refreshers

  • We will be rocking out with the usual summer schedule this week: Mondays at Church at the Springs, 5pm Basics & 6:15pm Intermediate, while Wednesdays at PAC are 6pm Basics & 7:15pm Intermediate. I look forward to seeing you there!
  • As always, please feel free to contact me with questions, concerns, and most definitely suggestions. We love to hear from you, you are important to us!
  • Summer Special: $40 for unlimited classes through August 4th (Didn’t buy yet? We are happy to continue offering upgrades, just ask!)
  • Your summer unlimited package can be applied to any classes at Church at the Springs and at PAC.
  • Planning ahead for the Fall? You’ll want to keep our unlimited packages in mind as classes continue on Mondays at Church at the Springs, PAC classes move to Ambleside, and even more variety of classes are added to the schedule! Help us get connected with new sites by speaking to your pastor then letting us know so we can follow up.

“Jesus said to her, ‘Everyone who drinks of this water will be thirsty again,
but whoever drinks of the water that I will give him will never be thirsty again.
The water that I will give him will become in him a spring of water welling up to eternal life.’”
John 4:13-14

Grace and Truth,
Becky

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