Some like it hot

Posted by BeckyBell on Jan 14, 2013 in Health & Wellness, Who We Are | 0 comments

ALIGN likes it hot, but just how hot?

Did you know “Bikram Yoga” is a minimum 105F degrees and about 40% humidity? That Baptiste recommends room temp be set at 95F?

We at ALIGN love deepening the fullness of breath and the activity it brings to the body. In encouraging this, we believe that warmth builds from within and the outer environment should support that. With the warmth of your breath and movement of our collective bodies we enjoy a temp increasing to 80F. Seems a little cool in perspective doesn’t it?

Our New Location

Posted by BeckyBell on Jan 4, 2013 in Community, News/Feedback, Orlando | 0 comments

@St. Paul’s Presbyterian Church

Now in your community, ALIGN Fitness classes have established a Tuesday evening class with the courtesy of the folks at St. Paul’s Church in North College Park. All are welcome to this, our first class location. Come be part of the enthusiastic formation our Orlando community of holistic wellness with our fitness classes for body, mind and soul. Our classes encourage ALIGNing the body in form, centering the mind in peace, and soul ever filling with Christ. In what ways can you see ALIGN working into your weekly spiritual and physical routines?

Spread the Word

Posted by BeckyBell on Dec 30, 2012 in News/Feedback, Orlando | 0 comments

In need of a few good men (or women!)

Are you spreading the word with those you love about the latest addition to Orlando’s yoga scene? A class that draws from the holistic healing and strength of yoga but stems from a foundation rooted in God’s word and the truth from the gospel of Jesus Christ. Wait, where is this you say with exhuberance? Does this sound to good to be true?!

Well, you better believe it! Because whether you do or not ALIGN Fitness classes are finally here in Orlando to stretch and strengthen your body, mind and soul. Classes are just two weeks away and we are asking for your help to spread the word.

In trade for affixing a temporary magnet to the side of your car along with 3-4 small business card magnets to the rear (for the taking by those interested) you’ll get a free pass to your first (or 50th) ALIGN Fitness class! We are excited for this opportunity to help our favorite advocates share with those around them this new class - many have been searching for it but have not found… until now – together we are ALIGN Fitness in Orlando 2013!

Contact us today for this or many other ways you can join the kick off of this amazing new class! Don’t miss out, email info@saffronandcrimson.com