ALIGN likes it hot, but just how hot?
Did you know “Bikram Yoga” is a minimum 105F degrees and about 40% humidity? That Baptiste recommends room temp be set at 95F?
We at ALIGN love deepening the fullness of breath and the activity it brings to the body. In encouraging this, we believe that warmth builds from within and the outer environment should support that. With the warmth of your breath and movement of our collective bodies we enjoy a temp increasing to 80F. Seems a little cool in perspective doesn’t it?
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