Health & Wellness

Some like it hot

Posted by on Jan 14, 2013 in Health & Wellness, Who We Are | 0 comments

ALIGN likes it hot, but just how hot?   Did you know “Bikram Yoga” is a minimum 105F degrees and about 40% humidity? That Baptiste recommends room temp be set at 95F?   We at ALIGN love deepening the fullness of breath and the activity it brings to the body. In encouraging this, we believe that warmth builds from within and the outer environment should support that. With the warmth of your breath and movement of our collective bodies we enjoy a temp increasing to 80F. Seems a little cool in perspective doesn’t...

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Water of Life

Posted by on Jul 23, 2012 in Health & Wellness | 0 comments

“I will pour water on the thirsty land, and streams on the dry ground; I will pour my Spirit upon your offspring, and my blessing on your descendants.”   Water of Life Florida is surrounded by it. Just this weekend I know some of your families have been swimming in it. We often hear it recommended that we drink 8 glasses of it daily. 50-70% our body is composed of it. You know what I’m talking about don’t you? WATER. Lately though, I’ve been getting pretty sick of drinking just water to get all I know my body needs. But so many popular options are saturated with sugar, corn...

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Intense Green Smoothie – Recipe

Posted by on Jun 29, 2012 in Health & Wellness, Recipes | 0 comments

Yummy Green Smoothies! Over the last few years I have been spotted around town, on a mountain, in class, or in my kitchen consuming a drink that has drawn more than a few odd stares. What’s making them so perplexed? That would be the beautiful bright grass green (or deep mucky color blueberry variation) of my Intense Green Smoothies. I’ve been touting the benefits of green smoothies during each encounter and assure others of their flavorfulness… in a great way! It amuses me to no end to watch people try them for the first time. Their doubting faces scrunch up as the...

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