Spring Class Schedule
Keep Calm and Carry On All of us at ALIGN intend to as we continue with classes March – April. Join us this Tuesday as we start our next set of Orlando ALIGN Fitness classes. Fitness classes from a biblical foundation to ALIGN body, mind and soul for holistic wellness and worship Class packs are available at a discount again: $10 for one, 6 classes for $55, or 8 classes for $70 (expiration May 1). We look forward to seeing...
Read MoreSet it aside and be still
Be Still … and Know We deepen our practice in many ways. Some days it takes a lot to put down whatever task is calling our name to make it to class. We know that is one way we prepare for class, but what about all the other ways. We may slip an extra glass of water in during lunchtime to hydrate our bodies for our balances. Or tackle our list of phone calls earlier in the day, so we aren’t anticipating a call and rushing in the last minute before class, tension filling our shoulders. But what if the best way to prepare is less about our hands and more about our heart? Perhaps the best...
Read MoreCultivate the Conversation
Find what works for you After introductions at an ALIGN fitness classes the first thing you will hear is, “Find what works for you.” We celebrate the creativity of the Lord through the value of our created individuality. Even beyond our personal uniqueness we commune in a playfulness and exploration of the unique of challenges faced daily, hourly and minute by minute. Those at ALIGN fitness classes encourage each other to challenge our minds and bodies, because without challenge, we cannot experience the bounty of growth. Within challenge lies the possibilities. As we begin listening to...
Read MoreDivine Perception
“Herein lies the secret, I believe, of the inner life of Jesus. Christ’s communion with Abba in the inner sanctuary of His soul transformed His vision of reality, enabling Him to perceive God’s love and care behind the complexities of life. Practicing the presence helps us to discern the providence of God at work especially in those dark hours when the signature of Jesus is being traced in our flesh. (You may wish to try it right now. Lower [your screen], center down, and offer yourself to the indwelling God.)” ~Brennan Manning, Signature of...
Read MoreBody-mind connection
“Keeping your body running the way it was supposed to can be enormously effective in lifting your spirits.” ~ Thomas Kinkade
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