Revive Our Hearts
Holiness
“The truth is, holiness is about more than following a list of rules. True holiness is always about a relationship. It’s a loving response to the God who loves us and created us to be close to Him. We’ve been called into a relationship. God’s love inspires us to reject sin and to find our deepest satisfaction in Him. Let’s live in a way that reflects our love for Him.”
Water of Life
“I will pour water on the thirsty land, and streams on the dry ground;
I will pour my Spirit upon your offspring, and my blessing on your descendants.”
Water of Life
Florida is surrounded by it. Just this weekend I know some of your families have been swimming in it. We often hear it recommended that we drink 8 glasses of it daily. 50-70% our body is composed of it. You know what I’m talking about don’t you? WATER.
Lately though, I’ve been getting pretty sick of drinking just water to get all I know my body needs. But so many popular options are saturated with sugar, corn syrup, chemicals and or other filler calories that just don’t make my body happy. So I’ve had to get a little creative.
I’m a big fan of mixed drinks. Now, I know what you are thinking. Yes, I like those on occasion too – haha! BUT, the mixed drink I’m referring to is mixing a little juice with water. I’ve seen a lot of my “mom-friends” mix this up for their kids: half apple, half water. So I figured why can’t I do it as well? The combo gracing my glass at the moment is a large glass of water, with less than an inch of 100% grape juice and a touch of orange. What’s your favorite go-to hydrating combo?
Here is an informative bit on water for me and you: http://youtu.be/goBmkTL6rzc
Refreshers
- We will be rocking out with the usual summer schedule this week: Mondays at Church at the Springs, 5pm Basics & 6:15pm Intermediate, while Wednesdays at PAC are 6pm Basics & 7:15pm Intermediate. I look forward to seeing you there!
- As always, please feel free to contact me with questions, concerns, and most definitely suggestions. We love to hear from you, you are important to us!
- Summer Special: $40 for unlimited classes through August 4th (Didn’t buy yet? We are happy to continue offering upgrades, just ask!)
- Your summer unlimited package can be applied to any classes at Church at the Springs and at PAC.
- Planning ahead for the Fall? You’ll want to keep our unlimited packages in mind as classes continue on Mondays at Church at the Springs, PAC classes move to Ambleside, and even more variety of classes are added to the schedule! Help us get connected with new sites by speaking to your pastor then letting us know so we can follow up.
“Jesus said to her, ‘Everyone who drinks of this water will be thirsty again,
but whoever drinks of the water that I will give him will never be thirsty again.
The water that I will give him will become in him a spring of water welling up to eternal life.’”
John 4:13-14
Grace and Truth,
Becky
Cultivate the Conversation
Find what works for you
After introductions at an ALIGN fitness classes the first thing you will hear is, “Find what works for you.” We celebrate the creativity of the Lord through the value of our created individuality.
Even beyond our personal uniqueness we commune in a playfulness and exploration of the unique of challenges faced daily, hourly and minute by minute. Those at ALIGN fitness classes encourage each other to challenge our minds and bodies, because without challenge, we cannot experience the bounty of growth.
Within challenge lies the possibilities. As we begin listening to our bodies we develop a constructive dialogue between mind, body and soul that draws in deeper and grows up stronger. Our goal as ALIGN instructors is to help guide you during a small part of that journey in the presence of each other during class.
We dialogue to find what works for ourselves. Some days it’s modifying poses we normal tackle with ease to respect the emotional battle of our hearts. Other days its placing our bodies into postures we’ve not expressed before through and to symbolize the conquering of our minds fears and anxieties. Include the Lord in your conversation. Remember no act is too small for God – whether we eat, drink, workout, or breath deep do all for the glory of God. What magnificent expression we have privilege to be part of daily!
Do not fear the conversation of body, mind, and soul. Conversation is beauty, this conversation is holistic living. Cultivate a constructive conversation. Embrace it!
More Unlimited? You got it!
What’s worked for your this summer? Have you enjoyed the freedom and flexibility of our first (summer special) unlimited package? Have you felt the development in your practice by experiencing and playing with the possibilities twice a week?! The more often we are in practice, the more our benefits multiply.
Experience increased flexibility, awareness, balance, deeper breathing, migraine reduction, calmer spirit, strength and joy. These are all benefits of an increased ALIGN fitness practice!
YOUR commitment made our unlimited package popular. We thank you! In gratitude we are working long and hard to bring you a better than ever schedule and packages for Fall 2012.
Stay tuned online and spread the word with friends, at church, and at work for our debut of newly added classes and locations this September 2012.
Refreshers
- Summer Special: $40 for unlimited classes through August 4th (for a limited time this deal will continue to pay off for new customers! Didn’t buy yet? We’ll upgrade your current classes to unlimited, just ask!)
- Your summer unlimited package can be applied to any classes including Mondays at Church at the Springs and Wednesdays at PAC.
- Planning ahead for the Fall? You’ll want to keep our unlimited packages in mind as classes continue on Mondays at Church at the Springs, PAC classes move to Ambleside, and even more variety of classes are added to the schedule!
I finally got out to enjoy the beach this weekend. I hope you had a fantastic and blessed weekend in whatever the good Lord had for you during these days.
Grace, Truth, and abundant Gratitude,
Becky
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